Mindfulness Meditation

In the Sunday morning meditation class, held every other Sunday from 9-10:30am in Building H, we are exploring the meditation practice and teachings presented in the book Wisdom Rising: Journey into the Mandala of the Empowered Feminine, by author and teacher Lama Tsultrim Allione. Lama Allione is a prominent American woman teacher within Tibetan Buddhism, the founder of the Tara Mandala Retreat Center in Colorado, In Wisdom Rising, she presents a practice for meditators of all faiths based in the dakini – or feminine power – principle, and revolving around the mandala, a geometric design representing inner balance.

All activities are open to anyone, you do not have to have read the book – everyone welcome! Suggested donation is $5. More information LaMeditation@earthlink.net.

Post a comment