Mondays and Tuesdays, 7:00 pm – 8:00 pm
Yin Yoga is a gentle practice of yoga that deeply nourishes the connective tissues (joints, ligaments, fascia). Poses are held for several minutes to gently open the body and rehabilitate the tissues. In yin yoga, we are also stimulating the meridian channels the body, rivers of energy (chi) that live within our facial network. This stimulation creates a balanced flow of chi that supports body’s vibrancy and physiology as we...