Tuesdays, 7 pm – 8 pm
Yin Yoga is a gentle practice of yoga that deeply nourishes the connective tissues (joints, ligaments, fascia). Poses are held for several minutes to gently open the body and rehabilitate the tissues. In yin yoga, we are also stimulating the meridian channels the body, rivers of energy (chi) that live within our facial network. This stimulation creates a balanced flow of chi that supports body’s vibrancy and physiology as well as promotes mental and emotional balance and well-being. This class will incorporate restorative asanas into a slow, meditative, calm practice. Perfect for beginners, or even advanced practitioners wishing to slow down, we will use gentle movement to welcome soft openings and mind-body awareness.
Andrea can be reached at firstname.lastname@example.org for further info and registration details.